Slow and steady does it.

[reynardo]

In line with scascot:

Official Weight: 95 kgs
Goal Weight: 80 kgs
Remaining: 15 kgs
Weeks On: 0
Loss This Week: 0 lbs.
Total Weight Loss: 0 lbs.

Expected methods:

Reduction in sugar, chocolate and high-fat foods, replacing where possible with fruit and healthy snacks.

Exercise. Ride bike, walk to train.

Timeline - something sensible - probably about 15 weeks. The last time I did this sensibly I'd lose weight for a few weeks and look no different, then the weight would stay steady while the size dropped. This is normal.

If the weight stays the same but I get fit, then I will be happy. I don't mind being a big woman - women are supposed to be rounded creatures. But the fitness is important.

So here we go.

Comments

Good luck

[harliquinn.livejournal.com]

Please be careful, love.

Re: Good luck

[reynardo.livejournal.com]

I will, my dear. 1 kg per 10 days isn't very much, and I will stop at something sensible.

And I appreciate your concern, of all people.

[turnberryknkn.livejournal.com]

Good luck! Hope it goes well. :-)